Help children relax with nature visualisations A natural antidote to restlessness, anxiety and difficulties with concentration. Sixteen calming nature relaxation for children to enjoy.
Examples include: lying in the soft grass, sitting in a peaceful cave and flying like a bird. These relaxations aim to develop confidence and creativity. This CD is designed to engage children while introducing them to relaxation and simple stress-management techniques.
Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress.
Regular listening to this CD will help them forget their anxieties become used to feeling happy, calm,and at ease.
The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
Track listing:
1 mountain, 2 rainbow, 3 relaxing on the beach, 4 butterfly, 5 steps into the sky, 6 lying in the sunshine, 7 floating on the river, 8 flying bird, 9 sunset, 10 cool pool, 11 peaceful cave, 12 tortoise, 13 tree, 14 clouds, 15 stars in the sky, 16 outer space.
Parents - Buy this if your child is between 5 and 13 and loves the outdoors and needs something deeply calming!
Teachers - This is suitable for Key Stage 2.
Helpful for:
- Stress management
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Hyperactivity
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Anxiety and nervousness
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Exam stress
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Aid restful sleep
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Creative imagery
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Pain management and illness
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High blood pressure
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Improve health
