Liz Cook produced this chart after her yoga teacher said “it would be great to have a chart like your nutritional chart for daily yoga poses”. The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), who is a fabulous Brighton-based teacher. The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper. “Your charts are so beautiful and informative.” L. Waldie, Hull.
Tatty Bumpkin A2 laminated canvas poster, with all the positions grouped by category.
Tatty Bumpkin Doll - 50cm tall with own bag. This doll is used to demonstrate and motivate children to move, and becomes a real friend. Tatty comes with mismatched, removable shoes, backpack, pants, and interchangeable skirt. Tatty has velcro on her hands and feet so that she can get into lots of different yoga positions. CE certified for 3 years plus. 100% Hand Woven and dyed Organic Cotton.
New and exciting addition to the Tatty Bumpkin Movement and Music series - 'This is the Life' CD has 14 new tracks plus instrumentals, including a new mix of Bendy, giggly, clever and strong... Comes with a 32 page booklet with full instructions and tips for getting the most from the CD, you can practice Cockerel, Cat, Mouse, Monkey, Peacock and more Unleash your inner child too! Poster and CD available seperately.
Bendy, giggly, clever and strong... Bring Tatty Bumpkin and her animal friends alive with this 23 track CD and 48 page booklet. With full instructions and tips for getting the most from the CD, you can practise Butterfly, Frog, Hello to the sun and more. Unleash your inner child too! Also available separately: A2 laminated Postures Poster, with all the positions grouped by category (image 2 and 3). Poster and CD available separately.
