This wall chart is a fantastic activity chart for children (and adults) that will help ensure their daily intake of the nutritious fruits and vegetables in the recommended five portions a day. The chart has been fancifully hand drawn and painted to make it especially attractive to children. The way it works is this: Each member of the family chooses an animal for the week and as they eat particular fruits and vegetables from the 5 colour categories they put their sticker in the appropriate column for that day. Each member of the family can see who has had what each day and if everyone gets at least 5 items. This is a fun way to teach conscious healthy eating. If you keep track of how each person does each day prizes can be given to the ones who have covered 5 items for each day of the week. The chart has a wipe clean, laminated finish. There are seven each of five different animal stickers, enough for a family of five.
This is a hand-written and drawn chart full of useful information on which herbs are beneficial for a wide-range of women's conditions. Quite a few are applicable to men too - digestive, migraine, and insomnia herbs for example. The chart provides a comprehensive at-a-glance reference for possible herbs and the methods of use (e.g. tincture, infusion, cream etc). The plants referred to range from the familiar to the less well-known such as vervain for migraine. “Your charts are great, I've had one for ages and I want to buy some more.” D. Dotsworth.
Liz Cook decided to research the most popular and effective remedies, and drew all her findings on an easy-to-read, quick reference wall chart (Lavender and Tea Tree oils are real stars). Full colour printed on high-quality laminated paper, this, like all her charts, is hand drawn and written. “I love your wallcharts.” Ms J. Samways.
The nutrition wallchart by Liz Cook is now in its 18th year and with over 150,000 sold continues to be as popular as ever. It is a hand-written and illustrated table showing some of the best plant-based sources of all the essential nutrients. Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day. It is laminated for a wipe-clean surface in the kitchen. “Every kitchen should have one.” Sunday Times Magazine “The patients at the children's clinic have been delighted with your charts.” Oxford Family Chiropractic Clinic.
