High in amino acids, Vitamin C, caretanoids and other minerals, wolfberries are a great snack anywhere, at any time. A handful of these will give you a zing for life and sustain your energy. Eaten daily in China and Tibet for good health and good cheer, these berries also support the liver, kidneys, blood, eyesight and blood sugar balance.
Put them in your cereal or smoothies, add to seeds and nuts for a nutritious snack, sprinkle as an inspiring addition onto any desert or cake, or just grab a handful to keep you going.
Wolfberries have no toxicity but should not be used if suffering from spleen deficiency with dampness and diarrhoea.