Help children with stress. Exercises to help children and teens learn how to relax with ease and empty their mind of stress.
Eight longer deep physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems.
Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.
Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control.
1 chill out, 2 just imagine, 3 be calm, 4 unwind, 5 loosen up, 6 become aware, 7 breathe and let go, 8 just breathe.