Exercises to help hyperactivity and concentration Help your child relax and be calm under pressure with this CD. Perfect for exam time or before school. This pack includes a CD of 10 relaxations and booklet of exercises to help your child relax and focus.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce hyperactivity and lack of concentration in children.
These relaxation strategies have been shown to be extremely effective treatment components for improving attention and concentration in children and young people.
This CD can also help children focus and so improve their school performance and mental ability. These tracks can been used to help bring peace and calm to your child as well as promote listening and concentration skills, so improving school and project work.
Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this CD helps children learn patience and awareness, so allowing them to feel in control. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
1 quiet room, 2 stretch, 3 star of peace, 4 tortoise, 5 peace button, 6 magicians wand, 7 tree, 8 clouds, 9 quiet place, 10 wishing star