Many children are anxious about school and peer pressure, this CD inspires positive thinking through visualisation and affirmation. This pack includes a CD of 10 calming relaxations and a booklet of exercises to help your child manage their worries and anxieties.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.
Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm to your child as well as provide stress management tools.
This CD can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assure.
Examples include: standing at the top of a mountain, floating on a balloon and creating positive mental pictures. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anxiety management techniques.
1 letting go, 2 stretch, 3 bubbles, 4 feel calm, 5 balloon, 6 mountain, 7 holiday, 8 beautiful picture, 9 quiet words, 10 breathe out