Help children manage anger This CD helps angry children learn how to be calm and collected by teaching them to use their energy in alternative ways. This pack includes a CD of 10 calming relaxations and booklet of exercises to help your child relax and manage their anger.
Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive self talk and visualisations have been shown to be extremely effective treatment components for reducing stress and tension in children and young people.
These tracks can been used to help bring peace and calm to your child as well as provide anger management tools for future outbreaks. This CD can also help promote empathetic skills and a positive expression of feelings. It helps children feel their own power and helps give them the power to improve their behaviour.
Examples include: stepping into a cooling pool, floating like a feather, melting and sitting in a peaceful cave. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anger management techniques.
1 feathers, 2 cool pool, 3 melting, 4 star of peace, 5 magic lamp, 6 staying cool, 7 feelings, 8 peaceful cave, 9 being tolerant, 10 becoming calm.