Designed as a stand-alone chart or as a companion to the Yoga Practice chart, 'Your Yoga' is an encouragement to explore and continue developing an individual yoga practice. This time it is a male yogi who creates a range of poses to provide a balance of standing, seated, lying , twisting, dynamic and resting poses as well as very useful breathing exercise (pranayama). Enjoy!
The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of. Printed on sturdy laminated paper.
Love the drawings. Just what I needed to inspire me to practise at home. Bill Brown, Leeds
This brilliant build-it Truck & Digger kit is a fun way to be creative and learn how to build and paint your own models. Suitable for those age 4+ (with adult supervision) the kit contains everything you need to make two fantastic wooden models.
This simple wooden build and paint kit is perfect for little boys with a taste for construction. Simply glue the pieces together, wait to dry and then paint. Now ready for demolition...
Created and designed in the UK, this range of craft kits offer creative and artistic projects for children of all ages. They are designed to encourage children to complete fun projects, whilst learning a new skill. Everything needed to complete the project is included in the pack and the packaging itself is a beautiful, reusable, polka dot case with a coloured metal handle and clasp.
Case measures approx 24 x 18 x 9cm.
Truck & Digger dimensions 8cm x 5cm & 4.5cm
This gorgeous stitch-it Love Hearts kit is a fun way to learn how to sew. Suitable for those age 6+ (with adult supervision) the kit contains everything you need to make your very own love heart decorations.
This kit is the perfect gift of love for friends, parents and grandparents. Made from 100% natural unbleached cotton. Simply cut out and sew the blank hearts, and embroider your own personalised message. The kit comes complete with scissors, threads, ribbon and stuffing.
Everything needed to complete the project is included in the pack and the packaging itself is a beautiful, reusable, polka dot case with a coloured metal handle and clasp.
19cm x 14cm (large love heart)
9cm x 12cm (small love heart)
Case measures approx 24 x 18 x 9cm
Knit a family of three cute little mice - Daddy, Mummy and Baby - with this Knit-It kit from The Little Experience. An ideal kit for children who are learning to knit. Plus, the inside of the box recycles into 2 cheese-shaped mouse houses! Recommended for children aged 8 to 12.
Winner of the Creative Child Magazine Creative Toy Awards 2007 Preferred Choice Award.
The finished sizes of the 3 mice are:
Daddy - 5cm (2") high x 11cm (4.3") long
Mummy - 4.5cm (1.8") high x 10cm (3.9") long
Baby - 4cm (1.6") high x 9cm (3.5") long
WARNING: Kit contains needles with functional sharp points. Use under adult supervision.
Kit contains everything you need to make 3 mice:
Liz Cook produced this chart after her yoga teacher said it would be great to have a chart like your nutritional chart for daily yoga poses.
The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), who is a fabulous Brighton-based teacher.
The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper.
Your charts are so beautiful and informative. L. Waldie, Hull.
Help children with stress. Exercises to help children and teens learn how to relax with ease and empty their mind of stress.
Eight longer deep physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems.
Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.
Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control.
1 chill out, 2 just imagine, 3 be calm, 4 unwind, 5 loosen up, 6 become aware, 7 breathe and let go, 8 just breathe.
Confident children think positive thoughts. Many athletes repeat affirmations everyday to get themselves motivated for sports. Use this CD to kick start your childs confidence.
Nine affirmation tracks that help children to get motivated, feel confident and full of self-esteem. The CD will be an invaluable tool to develop a child's confidence, self-belief, positivity and enthusiasm.
This CD helps the listener boost their self respect through positive suggestions and affirmations. These positive affirmations aimed to develop confidence and creativity, self discipline and a feeling of self worth.
This CD is also designed to help relax children and young people while introducing them to positive statements and positive self-talk and belief.Track listing:
1 get motivated, 2 feel great, 3 be confident, 4 stay cool, 5 get creative, 6 think positive, 7 be successful, 8 become healthy, 9 just relax.
This audio series from Relax Kids helps anger management, anxiety, concentration and self esteem.
Four CDs to help children manage their emotions.
Motivate your child and allow them to recognise their strengths by using this inspirational CD. This pack includes a CD of 10 motivational exercises and booklet of exercises to help your child relax and feel good about themselves.
Confidence boosters such as relaxation, visual imagery, breathing exercises, affirmations, positive self-talk and visualisations are designed to help build a child's self esteem and feeling of self worth.
The tracks can been used to help children feel their own power and help give them strength to improve their behaviour. This CD can also help children to overcome their self doubt and self depreciation and so feel more confident and self assure. Suitable for all ages.
Examples include: looking into a magic mirror, appreciating valuable treasure, and looking into a crystal ball.
1 self respect, 2 crystal ball, 3 be confident, 4 magic mirror, 5 i am a star, 6 treasure, 7 feel confident, 8 feel great, 9 loving myself, 10 breathe
Many children are anxious about school and peer pressure, this CD inspires positive thinking through visualisation and affirmation. This pack includes a CD of 10 calming relaxations and a booklet of exercises to help your child manage their worries and anxieties.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.
Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm to your child as well as provide stress management tools.
This CD can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assure.
Examples include: standing at the top of a mountain, floating on a balloon and creating positive mental pictures. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anxiety management techniques.
1 letting go, 2 stretch, 3 bubbles, 4 feel calm, 5 balloon, 6 mountain, 7 holiday, 8 beautiful picture, 9 quiet words, 10 breathe out
Exercises to help hyperactivity and concentration Help your child relax and be calm under pressure with this CD. Perfect for exam time or before school. This pack includes a CD of 10 relaxations and booklet of exercises to help your child relax and focus.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce hyperactivity and lack of concentration in children.
These relaxation strategies have been shown to be extremely effective treatment components for improving attention and concentration in children and young people.
This CD can also help children focus and so improve their school performance and mental ability. These tracks can been used to help bring peace and calm to your child as well as promote listening and concentration skills, so improving school and project work.
Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this CD helps children learn patience and awareness, so allowing them to feel in control. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
1 quiet room, 2 stretch, 3 star of peace, 4 tortoise, 5 peace button, 6 magicians wand, 7 tree, 8 clouds, 9 quiet place, 10 wishing star
Help children manage anger This CD helps angry children learn how to be calm and collected by teaching them to use their energy in alternative ways. This pack includes a CD of 10 calming relaxations and booklet of exercises to help your child relax and manage their anger.
Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive self talk and visualisations have been shown to be extremely effective treatment components for reducing stress and tension in children and young people.
These tracks can been used to help bring peace and calm to your child as well as provide anger management tools for future outbreaks. This CD can also help promote empathetic skills and a positive expression of feelings. It helps children feel their own power and helps give them the power to improve their behaviour.
Examples include: stepping into a cooling pool, floating like a feather, melting and sitting in a peaceful cave. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anger management techniques.
1 feathers, 2 cool pool, 3 melting, 4 star of peace, 5 magic lamp, 6 staying cool, 7 feelings, 8 peaceful cave, 9 being tolerant, 10 becoming calm.
Star Cards are now available in a matching Star Bag so you can lucky dip the cards, or keep them safe and sound between uses.
Your child can choose one at breakfast time to inspire them for the day. Place one in their lunch box to surprise them with a positive thought! Share between friends. Hand one before bed to make them think about a positive thought for the next day!
Helps with develop imagination and creativity creative play and vocabulary storytelling nightmares bedwetting problems aids restful sleep hyperactivity
These cards can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors,
child psychiatrists/psychotherapists, learning mentors and SENCOs.
Parents - Buy this if your child is over 5 and is a STAR!
Teachers - This is suitable for Key Stages 1 and 2.
Pre-order now. Available w/c 21st September 2015.
A selection of calming meditations by Relax Kids to encourage deep rest and reassurance. All CDs come beautifully packaged in a full colour 8 page cardboard pull-out digi-pack.
Parents - Buy this if your child has trouble sleeping or suffers from hyperactivity
Teachers - Key Stage 1 and 2.
Enchanting meditations by Relax Kids especially written for boys. Examples include: flying on aladdin's magic carpet, climbing jack's beanstalk and flying through the air like peter pan. This selection of meditations has been written to help young superheroes develop their inner strength, power and confidence. Running time is 66' 38". All CDs come beautifully packaged in a full colour 8 page cardboard pull-out digi-pack.
Parents - Buy this if your little boy is between 3 and 9 and loves fantasy and dressing up as superman!
Teachers - This is suitable for Key Stage 1.