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Liz Cook Wall Chart - Developing Your Daily Yoga Practise Chart



Size: 88 x 18cms
£5.95 so sorry, all sold




Designed as a stand-alone chart or as a companion to the Yoga Practice chart, 'Your Yoga' is an encouragement to explore and continue developing an individual yoga practice. This time it is a male yogi who creates a range of poses to provide a balance of standing, seated, lying , twisting, dynamic and resting poses as well as very useful breathing exercise (pranayama). Enjoy!

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of. Printed on sturdy laminated paper.

“Love the drawings. Just what I needed to inspire me to practise at home.” Bill Brown, Leeds




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Relax Kids 'Little Stars' CD



£14.99




A selection of simple exercises and nursery rhymes and lullabies to help little ones relax and sleep.

Help children feel calm and content with this beautiful CD Suitable for bedtime and nap time. This CD is also ideal for nurseries, pre-school, activity classes and creches.

Reviews of Little Stars CD

Review from Tina
I love playing this new CD in our Relax Kids shop, I find it very calming and everyone who comes in loves it too. It's my favourite CD so far, though I love them all.

Review from Katt
I've been playing this cd to my son before he was born, he is now 8 weeks and it really calms him. He got himself overtired the other night and for hours he was just crying and crying so I tried the cd. I rocked him for a few songs and then when he was quiet I laid him down with it and he was asleep. I would recommend this cd for young babies, I play it everynight before his bedtime now.




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The Little Experience 'Build-it' Truck & Digger Kit



Usual Price £14.99
£3.00 OFF - New Price £11.99




This brilliant build-it Truck & Digger kit is a fun way to be creative and learn how to build and paint your own models. Suitable for those age 4+ (with adult supervision) the kit contains everything you need to make two fantastic wooden models.

This simple wooden build and paint kit is perfect for little boys with a taste for construction. Simply glue the pieces together, wait to dry and then paint. Now ready for demolition...

Created and designed in the UK, this range of craft kits offer creative and artistic projects for children of all ages. They are designed to encourage children to complete fun projects, whilst learning a new skill. Everything needed to complete the project is included in the pack and the packaging itself is a beautiful, reusable, polka dot case with a coloured metal handle and clasp.

Case measures approx 24 x 18 x 9cm.
Truck & Digger dimensions 8cm x 5cm & 4.5cm

  • Varnish
  • Glue
  • Wooden components
  • Paint pallet
  • Paint brushes
  • Paint strip
  • Plastic sheet
  • Instruction booklet



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The Little Experience 'Stitch-it' Lovehearts Kit



Usual Price £14.99
£3.00 OFF - New Price £11.99




This gorgeous stitch-it Love Hearts kit is a fun way to learn how to sew. Suitable for those age 6+ (with adult supervision) the kit contains everything you need to make your very own love heart decorations.

This kit is the perfect gift of love for friends, parents and grandparents. Made from 100% natural unbleached cotton. Simply cut out and sew the blank hearts, and embroider your own personalised message. The kit comes complete with scissors, threads, ribbon and stuffing.

Everything needed to complete the project is included in the pack and the packaging itself is a beautiful, reusable, polka dot case with a coloured metal handle and clasp.

Dimensions:
19cm x 14cm (large love heart)
9cm x 12cm (small love heart)
Case measures approx 24 x 18 x 9cm

  • Cotton panel
  • Needle
  • Floss
  • Ribbons
  • Scissors
  • White thread
  • Stuffing
  • Instruction booklet



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The Little Experience 'Knit-it' Mice Kit



Usual Price £9.99
£2.00 OFF - New Price £7.99




Knit a family of three cute little mice - Daddy, Mummy and Baby - with this Knit-It kit from The Little Experience. An ideal kit for children who are learning to knit. Plus, the inside of the box recycles into 2 cheese-shaped mouse houses! Recommended for children aged 8 to 12.

Winner of the Creative Child Magazine Creative Toy Awards 2007 Preferred Choice Award.

The finished sizes of the 3 mice are:

Daddy - 5cm (2") high x 11cm (4.3") long
Mummy - 4.5cm (1.8") high x 10cm (3.9") long
Baby - 4cm (1.6") high x 9cm (3.5") long

WARNING: Kit contains needles with functional sharp points. Use under adult supervision.

Kit contains everything you need to make 3 mice:

  • Stuffing
  • Yarn
  • Knitting needles
  • Hearts
  • Needle
  • Stars



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Liz Cook Wall Chart - Yoga



Size: 88 x 18cms
£5.95 so sorry, all sold




Liz Cook produced this chart after her yoga teacher said “it would be great to have a chart like your nutritional chart for daily yoga poses”.

The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), who is a fabulous Brighton-based teacher.

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper.

“Your charts are so beautiful and informative.” L. Waldie, Hull.




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Liz Cook Wall Chart - 'Rainbow' Food Chart with re-useable Stickers



Size: 88 x 18cms
£6.95




This wall chart is a fantastic activity chart for children (and adults) that will help ensure their daily intake of the nutritious fruits and vegetables in the recommended five portions a day. The chart has been fancifully hand drawn and painted to make it especially attractive to children.

The way it works is this:
Each member of the family chooses an animal for the week and as they eat particular fruits and vegetables from the 5 colour categories they put their sticker in the appropriate column for that day.

Each member of the family can see who has had what each day and if everyone gets at least 5 items. This is a fun way to teach conscious healthy eating. If you keep track of how each person does each day prizes can be given to the ones who have covered 5 items for each day of the week.

The chart has a wipe clean, laminated finish. There are seven each of five different animal stickers, enough for a family of five.




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Liz Cook Wall Chart - Seasonal Food Chart



Size: 88 x 18cms
£5.95 So sorry, currently unavailable




We know that it is better to eat local, seasonal UK produce. Better for us and for the planet. We often don't, as we are not really sure what is in season... At least most of us aren't and hence this chart...

A decorative, at a glance, general guide to which popular U.K. fruit and vegetables are in season. It shows which produce is available all year round, which for some months only and whether from stores or fresh.

Happy Eating.




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Liz Cook Wall Chart - Natural First Aid



Size: 88 x 18cms
£5.95 So sorry, currently unavailable




Liz Cook decided to research the most popular and effective remedies, and drew all her findings on an easy-to-read, quick reference wall chart (Lavender and Tea Tree oils are real stars).

Full colour printed on high-quality laminated paper, this, like all her charts, is hand drawn and written.

“I love your wallcharts.” Ms J. Samways.




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Relax Kids Relax & De-Stress CD (Ages 7-13)



£14.99




Help children with stress. Exercises to help children and teens learn how to relax with ease and empty their mind of stress.

Eight longer deep physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems.

Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.

These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.

Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control.

Track listing:

1 chill out, 2 just imagine, 3 be calm, 4 unwind, 5 loosen up, 6 become aware, 7 breathe and let go, 8 just breathe.

Helpful for:

  • Concentration
  • Listening skills
  • Anxiety disorders
  • Pain management
  • Hyperactivity
  • Exam stress
  • Calms nervous system
  • Stress management
  • Sleep
  • School performance
  • Phobias
  • ADHD



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Relax Kids Believe & Achieve CD (Ages 7-13)



£14.99




Confident children think positive thoughts. Many athletes repeat affirmations everyday to get themselves motivated for sports. Use this CD to kick start your childs confidence.

Nine affirmation tracks that help children to get motivated, feel confident and full of self-esteem. The CD will be an invaluable tool to develop a child's confidence, self-belief, positivity and enthusiasm.

This CD helps the listener boost their self respect through positive suggestions and affirmations. These positive affirmations aimed to develop confidence and creativity, self discipline and a feeling of self worth.

This CD is also designed to help relax children and young people while introducing them to positive statements and positive self-talk and belief.Track listing:

1 get motivated, 2 feel great, 3 be confident, 4 stay cool, 5 get creative, 6 think positive, 7 be successful, 8 become healthy, 9 just relax.

Helpful for:

  • Helps with self esteem
  • Depression
  • Self awareness
  • Self confidence
  • Positive thinking
  • Motivation
  • Moods and emotions



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Relax Kids 'Relax Your Child' - Set of 4 CDs



£54.99




This audio series from Relax Kids helps anger management, anxiety, concentration and self esteem.

Four CDs to help children manage their emotions.




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Relax Kids 'Relax Your Child' CD Series - Self Esteem



£14.99




Motivate your child and allow them to recognise their strengths by using this inspirational CD. This pack includes a CD of 10 motivational exercises and booklet of exercises to help your child relax and feel good about themselves.

Confidence boosters such as relaxation, visual imagery, breathing exercises, affirmations, positive self-talk and visualisations are designed to help build a child's self esteem and feeling of self worth.

The tracks can been used to help children feel their own power and help give them strength to improve their behaviour. This CD can also help children to overcome their self doubt and self depreciation and so feel more confident and self assure. Suitable for all ages.

Examples include: looking into a magic mirror, appreciating valuable treasure, and looking into a crystal ball.

Track listing:

1 self respect, 2 crystal ball, 3 be confident, 4 magic mirror, 5 i am a star, 6 treasure, 7 feel confident, 8 feel great, 9 loving myself, 10 breathe

Helpful for:

  • Helps with low self esteem
  • Self belief
  • Bullying
  • Rejections
  • Eating disorders
  • Divorce



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Relax Kids 'Relax Your Child' CD Series - Anxiety & Worry



£14.99




Many children are anxious about school and peer pressure, this CD inspires positive thinking through visualisation and affirmation. This pack includes a CD of 10 calming relaxations and a booklet of exercises to help your child manage their worries and anxieties.

Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.

Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm to your child as well as provide stress management tools.

This CD can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assure.

Examples include: standing at the top of a mountain, floating on a balloon and creating positive mental pictures. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anxiety management techniques.

Track listing:

1 letting go, 2 stretch, 3 bubbles, 4 feel calm, 5 balloon, 6 mountain, 7 holiday, 8 beautiful picture, 9 quiet words, 10 breathe out

Helpful for:

  • Helps with stress management
  • Aids restful sleep
  • High blood pressure
  • Behavioural problems
  • Fears and phobias
  • Anxiety disorders
  • Panic attacks
  • Bullying



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Relax Kids 'Relax Your Child' CD Series - Concentration



£14.99




Exercises to help hyperactivity and concentration Help your child relax and be calm under pressure with this CD. Perfect for exam time or before school. This pack includes a CD of 10 relaxations and booklet of exercises to help your child relax and focus.

Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce hyperactivity and lack of concentration in children.

These relaxation strategies have been shown to be extremely effective treatment components for improving attention and concentration in children and young people.

This CD can also help children focus and so improve their school performance and mental ability. These tracks can been used to help bring peace and calm to your child as well as promote listening and concentration skills, so improving school and project work.

Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this CD helps children learn patience and awareness, so allowing them to feel in control. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.

Track listing:

1 quiet room, 2 stretch, 3 star of peace, 4 tortoise, 5 peace button, 6 magicians wand, 7 tree, 8 clouds, 9 quiet place, 10 wishing star

Helpful for:

  • Helps with deep sleep
  • Calms and clears the mind
  • Aids restful sleep
  • Concentration and focus
  • Self awareness
  • Listening skills
  • Mindfulness



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